What Are They?
Calluses on the soles of the feet are among the most common conditions we encounter. Historically, a person’s work ethic was often gauged by the calluses on their hands, with well-worn hands signifying a hard worker. However, foot calluses were seldom considered in job evaluations. Calluses, similar to corns, are thickened patches of skin that develop as a natural response to excessive friction and pressure. Initially, a hot spot or blister may form, but persistent pressure can lead to the development of a callus. These areas typically appear under weight-bearing parts of the foot, such as the metatarsal heads (the balls of the feet), the heels, and the undersides of certain toes. Contrary to popular belief, calluses do not spread intentionally; rather, they can affect nearby skin areas due to ongoing friction and pressure in specific foot regions.
How Do They Affect You?
Not all calluses are painful. They can range from small to large, and from thin and diffuse to thick and prominent. Thin, diffuse calluses are generally non-painful and can often be managed with padding, insoles, or abrasive treatments. In contrast, deep, circular calluses can be quite painful and may necessitate a visit to a podiatrist. Painful calluses may result from underlying bone structure issues, certain skin conditions, or reactions to foreign bodies. Treatment by a foot specialist focuses on correcting balance and weight distribution. To address calluses, one might use padding, arch supports, or correct any existing orthopedic problems. Seeking early treatment is crucial to minimize the need for more extensive interventions.
